Beach Bound and Down
$0+
$0+
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usd
- 4 Week, 3 Days per Week
- Workout includes daily warmup, Bench, Back Squat, Deadlift and much more
- No Olympic Lifts
- No Periodization (All sets and reps provided, you choose the weight)
- Compound Movements and High Volume designed to maximize muscle mass gains
4 Week Program plus instructions
Size
258 KB
Length
6 pages